Supplements are products that are taken orally and are intended to supplement the diet with additional nutrients, vitamins, minerals, amino acids, herbs, or other substances that may be lacking in a person's diet. Supplements are available in various forms, such as pills, capsules, powders, liquids, and gummies. Supplements are commonly used to enhance overall health and well-being, fill in nutrient gaps, improve athletic performance, support weight management goals, or address specific health concerns or deficiencies. While some supplements have been scientifically proven to be beneficial for certain health conditions, others may lack sufficient evidence of their effectiveness. It is important to consult with a healthcare provider before starting any supplement regimen, as not all supplements are suitable for everyone and may interact with certain medications or medical conditions. Additionally, it is important to choose supplements from reputable sources that have been tested for safety and efficacy.