Self-care is the practice of taking care of one's physical, emotional, mental, and spiritual well-being in order to maintain overall health and prevent illness. It involves making conscious choices and engaging in activities that promote personal health and wellness, such as exercise, healthy eating, relaxation techniques, and stress management. Self-care can also include seeking out professional help when needed, setting boundaries, and practicing self-compassion. Research in the area of self-care focuses on understanding the benefits of self-care practices, identifying barriers to self-care, and developing effective strategies to promote self-care behavior in individuals and communities.