Self-awareness refers to an individual's ability to understand their own thoughts, emotions, behaviors, and traits. It involves being conscious of one's own beliefs, values, and motivations, as well as being able to recognize and regulate one's emotions. Self-awareness is considered an important aspect of emotional intelligence and can lead to greater self-control, improved decision-making, and stronger interpersonal relationships. Research in this area explores the development of self-awareness, its impact on mental health and well-being, and strategies for enhancing self-awareness through practices such as mindfulness and self-reflection.