Savoring is a research area within positive psychology that focuses on the intentional and mindful appreciation of positive experiences in life. It involves fully engaging with and enhancing the emotions, thoughts, and sensations associated with pleasurable moments or activities. Savoring is believed to contribute to overall well-being and happiness by increasing individuals' ability to enjoy the present moment and cultivate positive memories. Research in this area explores different strategies and techniques for savoring, as well as its impact on mental health, relationships, and overall satisfaction with life.