Relaxation research explores the various techniques and practices used to induce a state of relaxation in individuals, which can help reduce stress, anxiety, and improve overall well-being. This research area encompasses a variety of methods such as deep breathing, meditation, progressive muscle relaxation, and guided imagery. Studies in this field often examine the physiological and psychological effects of relaxation techniques, as well as their potential benefits for specific populations such as those with chronic pain, insomnia, or mental health disorders. Overall, relaxation research aims to provide evidence-based strategies for promoting relaxation and improving mental and physical health.