Diindolylmethane (DIM) is a compound that is formed in the body when it breaks down indole-3-carbinol, a compound found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. DIM has been studied for its potential health benefits, particularly in the areas of cancer prevention, hormone balance, and immune system support. Research has shown that DIM may have anti-cancer properties by helping to regulate estrogen levels in the body and promote healthy cell growth. It has also been studied for its potential role in hormone balance, particularly in women with conditions such as polycystic ovary syndrome (PCOS) and menopause. Furthermore, DIM has been found to have antioxidant and anti-inflammatory properties, which may help support the immune system and protect against chronic diseases. Overall, research on DIM is still ongoing, but preliminary studies suggest that it may offer several potential health benefits.