Detoxification refers to the process by which the body eliminates or neutralizes toxins and other harmful substances. This can occur through various pathways in the body, including the liver, kidneys, skin, lungs, and lymphatic system. Detoxification is a natural process that helps the body maintain balance and health, but it can also be supported and enhanced through specific methods such as dietary changes, supplements, and therapies like sauna therapy or colon cleansing. Many people choose to undergo detoxification programs to support their overall health and well-being, and these programs can vary in intensity and duration depending on individual needs and goals.