Coping is a psychological process that involves managing internal or external stressors, challenges, or difficult situations. It refers to the different strategies and mechanisms that individuals use to deal with stressors in order to maintain their emotional well-being and mental health. Coping mechanisms can vary widely from person to person and may include problem-solving, emotion-focused coping, seeking social support, exercise, relaxation techniques, or seeking professional help. Coping has been studied extensively in the fields of psychology, sociology, and health sciences, as it plays a crucial role in determining resilience, adaptability, and overall psychological well-being in individuals facing challenging circumstances.